In today’s busy world, it’s easy to feel overwhelmed and let our health and happiness slip down the priority list. But the good news is that small, daily changes can lead to lasting improvement in both physical and mental well-being. Here are some simple habits to incorporate into your routine that can help you feel better, both physically and emotionally. 1. Start the Day with Hydration One of the easiest ways to boost your health is by staying hydrated. After a long night’s sleep, your body needs water to jumpstart metabolism and wake up your brain. Begin each morning with a glass of water to stay refreshed and energized. 2. Practice Gratitude Taking just a few moments each day to reflect on what you’re grateful for can set a positive tone. Consider keeping a gratitude journal by your bed or making it part of your morning routine. Studies have shown that practicing gratitude can increase feelings of happines...
Introduction Energy crises are significant obstacles to progress in any region. Punjab, the second most populous province of Pakistan, prioritizes meeting its energy needs. Recent data shows that Punjab's population is more urbanized, with urban residents making up 40.7% of Pakistan's total population. This underscores the urgent need for reliable electricity production for industrial and utility sectors. Energy Crisis in Punjab Punjab has faced severe energy deficits since the 1970s. Electricity consumption initially met only 32% of the demand, and this gap has widened over time, negatively impacting Punjab's economic progress. Frequent blackouts in industrial areas have further exacerbated the situation. Chief Minister's Initiatives As a responsible leader, Chief Minister Maryam Nawaz Sharif has addressed this critical issue by launching the Roshan Gharana Scheme. This initiative aims to alleviate the burden on the electricity sector by providing sol...