In today’s busy world, it’s easy to feel overwhelmed and let our health and happiness slip down the priority list. But the good news is that small, daily changes can lead to lasting improvement in both physical and mental well-being. Here are some simple habits to incorporate into your routine that can help you feel better, both physically and emotionally. 1. Start the Day with Hydration One of the easiest ways to boost your health is by staying hydrated. After a long night’s sleep, your body needs water to jumpstart metabolism and wake up your brain. Begin each morning with a glass of water to stay refreshed and energized. 2. Practice Gratitude Taking just a few moments each day to reflect on what you’re grateful for can set a positive tone. Consider keeping a gratitude journal by your bed or making it part of your morning routine. Studies have shown that practicing gratitude can increase feelings of happines...
SIMS LAB is a citadel of corruption built by the Government of Punjab, Pakistan for the poor people outside Services Hospital
SIMS The government has built a great lab in the name of SIMS outside the Services Hospital, which is the best initiative of the Punjab government. Tests are done for poor patients at a very reasonable price from there, but the mafia sitting inside the lab is the government. The lab staff has heated up the corruption market and talked to patients in extreme manner. I had to go yesterday to do some tests, bought the ticket and started waiting, when my turn came, I gave the bill for the test, the lady says, "We don't have open money, we will give you a slip, you will come and take this corruption away." There is a way to go again and get the money back by giving the slip. Supposedly, even if you are given the remaining money, they also give one hundred, fifty less that they are not open. Now when I went inside to deposit blood for testing, those who wanted to take blood samples say that they don't have bottles to take blood samples. You should bring them outside from th...